Why Mobility Training Is Important for Young Athletes
The secret meaning behind the word “mobility”? According to CA personal trainer Keith Oelschlaeger, mobility…
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Out In The Open (Space): Week of Nov. 16, 2020
As we head further into fall, we want to remind everyone that there’s plenty to…
CA Budget Breakdown: Capital Budget Moves Forward
Columbia Association’s FY 2022 Capital Budget Plan Moves Forward The Board of Directors has…
The Literature Lesson Behind Columbia’s Streets
Story behind the street signs of Columbia Has the cabin fever set in…
How to Avoid Your Kids’ Sugar Crash
Another Kid-Friendly, Healthy Recipe! CA personal trainer and registered dietician Bonnie Pace is back with…
Columbia Art Center Provides Space to Cope With Pandemic
Center Recently Honored With “Best of Howard County” Award Vickie Howell, who has been taking…
CA Honored In “Best of Howard County” Awards
The 2020 Best of Howard County awards from Howard Magazine are here! CA is honored…
Self-Care and Stress Relief For Parents
Self-care for parents Okay, okay… We know this “self-care” term is overused, but we are…
The Ultimate Art Supply List For Kids
Parents, if you’re wondering what art supplies you need to keep your kids’ creative juices…
CA Budget Breakdown: Phase 1 of FY2022 Budget Talks
Budget Breakdown: Phase 1 of FY2022 Budget Talks We know budgets are important, but they’re…
What Equipment Does a Tennis Player Need?
Part of the beauty of tennis is that all you need to get started is…
Get on Your Feet! Here’s Some Zumba for Kids
Quick Kids’ Zumba Routine From CA Our Zumba rock star Roxy Berkheimer is bringing…
Kickboxing: The Ultimate Empowering Workout
When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike…
Here’s How To Do a Perfect Plank
When most of us think about core work, visions of cranking out endless crunches come…
How Seniors Can Improve Balance
As we age, staying upright just isn’t what it used to be. And for most…