FREE! Fight Back Against Parkinson’s with CA’s Rock Steady Boxing Class Begins Tuesday, March 3
Classes are held at Columbia Gym (6151 Daylong Lane, River Hill Village Center) on Tuesdays…
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Dine and Drive: Enjoy Restaurant Weeks with The Turn House and Hobbit’s Glen Golf Club
Restaurant Weeks are January 20-February 2 — and you’ll be rewarding more than your taste…
Corn Bean Salad Recipe
Try this instead of nachos! Makes six servings Ingredients 2 cans of black beans 2…
Columbia Association honored in “Best of Howard County 2019” Readers’ Choice Awards
DECEMBER 16, 2019 — Columbia Association (CA) is very pleased to be honored once again…
CA’s Environmentally Friendly Best Practices Make for a Cleaner, Greener Columbia
Saving the planet starts at home, and every household and each community that pitches…
What is gratitude, and why is it important to our health?
Robert Emmons, a leading expert on gratitude, discusses it as an emotion that expresses appreciation…
Columbia Association Celebrates HCPSS Teachers and Educators
Teachers and Educators, Thank you. Thank you for the work you do for our students…
Help, my back went out! What do I do?
Dr. Josh Bross is a board-certified chiropractor with Elite Chiropractic and Sport and a member…
Kristin Russell joins Columbia Association as new Director of Planning and Community Affairs
Columbia Association (CA) is proud to announce that Kristin Russell, AICP has joined CA’s Executive…
The Global Burden of Diabetes
In recent decades, the number of people living with diabetes worldwide has surged dramatically. Diabetes…
Healthy Aging
Dr. Kevin Carlson is a board-certified internist and geriatrician and a member of CA’s Medical…
Columbia Association discussing budget for Fiscal Year 2021 and Fiscal Year 2022
August 28, 2019 — Columbia Association’s (CA) Board of Directors is scheduled to discuss CA’s…
MyRide: How Combining Music and Video Improves Exercise Performance
The combination of music and video helps to create feelings of confidence by stimulating areas…
Columbia Athletic Club 2019 Celebration
Columbia Athletic Club has reopened after being closed for renovations for seven months, and we…
MyMusic: Using Music to Enhance and Improve Your Workout
Music activates a wide range of brain regions, including those associated with emotion and autonomic…